10 benefits of outdoor exercise

I frequently train clients on Hampstead Heath and Primrose Hill Here are just 10 benefits of training outdoors Sunshine: Vitamin D we get from exposure to the sun has amazing benefits (when you do it in moderation). Its a common … Read More

5 Simple Nutrition Tips

Want to lose weight? It’s not just about exercise. Here are my five tips for losing weight without using a crazy unsustainable diet. Forget the bread. We reach for sandwiches and toast too often, try to eat eggs for breakfast, … Read More