Why Wear a Heart Rate Monitor?

Your heart rate is measured by the amount of times it beats per minute. During a rested period, a lower heart rate is actually optimal. This is because a stronger heart pumps more blood to your system per beat than … Read More

Blood Sugar Levels Affect Weight Loss

Diet and Weight Loss When we eat, our body converts digestible carbohydrates into blood sugar (glucose), our main source of energy. Our blood sugar level can affect how hungry and how energetic we feel, both important factors when we are … Read More

10 benefits of outdoor exercise

I frequently train clients on Hampstead Heath and Primrose Hill Here are just 10 benefits of training outdoors Sunshine: Vitamin D we get from exposure to the sun has amazing benefits (when you do it in moderation). Its a common … Read More

5 Simple Nutrition Tips

Want to lose weight? It’s not just about exercise. Here are my five tips for losing weight without using a crazy unsustainable diet. Forget the bread. We reach for sandwiches and toast too often, try to eat eggs for breakfast, … Read More