MY FITNESS PHILOSOPHY
My aim is to deliver outstanding results and promote positive lifestyle changes, whether your goals be Fat Loss, Strength & Conditioning or Sports Specific Performance whilst providing you with an experience that is professional and enjoyable utilising the stunning landscapes of Hampstead Heath and Primrose Hill, both of which have dedicated outdoor training facilities. I can also provide a bespoke service in the comfort and privacy of your own home gym or garden.
Train smarter
The heart-rate monitor doesn’t lie. I’ll track your progress with data and measure your performance
Outdoor training
Exercising outside has several key benefits. Forget the treadmill – let’s use the park
Nutrition
It’s not just about exercise – I will help you find the right nutritional balance to help you lose weight
WHAT MY CLIENTS SAY
PRICE LIST
- Phone Consultation
- Intro Dynamic Stretching
- HIIT based Fat burning
- Strength & Conditioning
- Heart Rate Monitoring
- Developmental Stretching
- Fitness Assessment
- Home Visit Consultation (Aprox 1 hour-2 hours)
- Body Fat Measurements (using Callipers)
- Body Circumference Measurements
- Fridge/Cupboard Nutritional Check
- Nutritional and Lifestyle Analysis
- S.M.A.R.T. Goal Planning and Monitoring
- Ongoing daily Nutritional support via free smartphone app
- Training Plan to work on between sessions
- Fitness assessment
BRANDS I TRUST






LOCATIONS
I use two outdoor training locations, one in Hampstead Heath (Parliament Hill) and one in Primrose Hill.
Train smarter
The heart-rate monitor doesn’t lie. I’ll track your progress with data and measure your performance
Outdoor training
Exercising outside has several key benefits. Forget the treadmill – let’s use the park
Nutrition
It’s not just about exercise – I will help you find the right nutritional balance to help you lose weight