MY FITNESS PHILOSOPHY
My aim is to deliver outstanding results and promote positive lifestyle changes, whether your goals be Fat Loss, Strength & Conditioning or Sports Specific Performance whilst providing you with an experience that is professional and enjoyable utilising the stunning landscapes of Hampstead Heath and Primrose Hill, both of which have dedicated outdoor training facilities as well as using their beautiful natural features. (Exercising among trees and wildlife has many mental and physical benefits)
I can also provide a bespoke service in in the comfort and privacy of your own home gym or garden.
Learn about my full scientific approach here.
WHAT MY CLIENTS SAY
Below are some edited highlights. See full testimonials here
"Training with Andrew has been one of the most positive steps I've ever taken. Every session is both enjoyable and challenging... his unique and safe methods ensure real success."
"Get ready to wear a heart monitor for every session so that he knows precisely how hard you are working and so that he can keep you 'in the zone'. "
"It was very doubtful that anyone could motivate me to get out of bed at 6am to exercise but I thought I would give it a go... Four years later not only am I still going but I am fitter, stronger and more motivated than I have ever been."
"Andrew is a brilliantly motivational trainer. I’ve had regular trainers and have always been fit and sporty but I have never been fitter or stronger than in my three years plus with Andrew."
"His enthusiasm is my driving force. It’s impossible not to feel a huge sense of achievement after completing each session with him"
"Andrew has been a huge influence over my life. He has changed my eating habits and has motivated me to keep fit in my day to day life."
PRICE LIST
- This is a option to sample a session with Andrew before committing and purchasing a 12 session block and commencing a weekly training programme.
- includes:
- Phone Consultation
- Intro Dynamic Stretching
- HIIT based Fat burning
- Strength & Conditioning
- Heart Rate Monitoring
- Developmental Stretching
- Fitness Assessment
- This plan includes:
- Home Visit Consultation (Aprox 1 hour-2 hours)
- Body Fat Measurements (using Callipers)
- Body Circumference Measurements
- Fridge/Cupboard Nutritional Check
- Nutritional and Lifestyle Analysis
- S.M.A.R.T. Goal Planning and Monitoring
- Ongoing daily Nutritional support via free smartphone app
- Training Plan to work on between sessions
- Fitness assessment
BRANDS I TRUST
LOCATION
Primrose Hill and Hampstead Heath are my main training locations
Train smarter
The heart-rate monitor doesn’t lie. I’ll track your progress with data and measure your performance
Outdoor training
Exercising outside has several key benefits. Forget the treadmill – let’s use the park
Nutrition
It’s not just about exercise – I will help you find the right nutritional balance to help you lose weight
CONTACT ANDREW
Get in touch: email andrewparsonspt@gmail.com
or call / text 07703 345359